Experience the rejuvenating Vinyasa Yoga on the picturesque Sant'Antioco seafront. But what is the Vinyasa Yoga? It is a harmonious discipline that combines fluid, synchronised movements with conscious breathing, leading to a significant improvement in flexibility, muscle strength and, above all, awareness of body and mind.
Our classes are designed to accommodate everyone from beginners to experienced yogis. Each session, lasting approximately 60 minuteswill gently guide you through dynamic postures that increase vital energy, relax the mind and promote lasting inner balance.
Each Monday e Thursday at 19:45 Let the magical atmosphere of the sunset and the slow movements of Vinyasa envelop you. Take your mat with you for maximum comfort: are you on holiday and didn't bring it? Contact us to reserve one of the mats we provide in advance.
Live a unique experience, immersed in the beauty of the sea and the tranquillity of sunset, ideal for clearing the mind and regenerating the body after a busy day.
Contact now to book your place and start this journey of inner rebirth together.
I await you at the Marina Lido pier to share moments of calm, energy and harmony together.
