Sunny Mind Travel is a holistic experience dedicated to the well-being of body and mind, immersed in the natural beauty of Cala Sapone, Sant'Antioco. The business offers bodymind coaching, retreats, and weekly yoga and mindfulness courses for those who wish to regain balance, vitality and serenity.
Bodymind sessions are held twice a week, every Monday and Friday, at 9am and 6pm. These sessions are a mix of yoga, mindfulness, meditation, conscious breathing and deep relaxation, to encourage greater connection with oneself, reduce stress and increase psychophysical well-being.
Each meeting is designed to help participants slow down, regain centredness and improve their quality of life, all in a natural setting of rare beauty, where the sea and sun are an integral part of the journey.
